Yoga for BACK PAIN relief | Lumbar Spondylosis | Exercises for Back strength & flexibility | Mysore

Yoga For Back Pain
Bharathji explains how Yoga For Back pain relief exercise improves the back flexibility & Strength.
At Indeayoga Shala Mysore, we are working different backache related sequences to overcome Lumbar Spondylosis.
Are you suffering from Lumbar Spondylosis / lower back pain and it’s related problems?
We believe you’re already tired of medicines.
Did you think of alternative ways to help make you better?

#lumbarspondylosis #ashtangayoga #hathayoga #backpain
Yoga! Watch this video to learn of asanas and breathing practices to help you feel better soon


Vyagraha Swasa(Tiger Stretching Breathing or Cat Cow Pose)
Salabhasana Breathing (Locust Pose Breathing)
Jatara Parivartanasana(Abdominal Twist)
Urdhava Prasarita Padasana(Single Leg Raises)
Sethubandhasana(Bridge Pose Breathing)

and the other sequence is :
For improve and find safe regular practice practice with guidence :

or more information look in to :
for online therapy class :
Indea Yoga
#yogaforspondylosis #ashtangayoga #hathayoga #yogaforall #yogadaily #yoga #indeayoga #bharathshetty #yogadhama #mysuru #yogaclasses #practicedaily #HealthAndBliss

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