Yoga for BACK PAIN relief | Lumbar Spondylosis | Exercises for Back strength & flexibility | Mysore

Yoga For Back Pain
Bharathji explains how Yoga For Back pain relief exercise improves the back flexibility & Strength.
At Indeayoga Shala Mysore, we are working different backache related sequences to overcome Lumbar Spondylosis.
Are you suffering from Lumbar Spondylosis / lower back pain and it’s related problems?
We believe you’re already tired of medicines.
Did you think of alternative ways to help make you better?

#lumbarspondylosis #ashtangayoga #hathayoga #backpain
Yoga! Watch this video to learn of asanas and breathing practices to help you feel better soon

Asana:

Vyagraha Swasa(Tiger Stretching Breathing or Cat Cow Pose)
Salabhasana Breathing (Locust Pose Breathing)
Jatara Parivartanasana(Abdominal Twist)
Urdhava Prasarita Padasana(Single Leg Raises)
Sethubandhasana(Bridge Pose Breathing)

and the other sequence is : https://www.youtube.com/watch?v=_R6aOn-i0tI&t=97s
For improve and find safe regular practice practice with guidence : https://www.youtube.com/watch?v=2iLhghztX64&t=1002s

or more information look in to : http://indeayoga.com/
for online therapy class :http://www.yogabharata.com/dt_courses/online-yoga-classes/
Indea Yoga
#yogaforspondylosis #ashtangayoga #hathayoga #yogaforall #yogadaily #yoga #indeayoga #bharathshetty #yogadhama #mysuru #yogaclasses #practicedaily #HealthAndBliss

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