23 HOCKEY YOGA POSES [You Need To Be Doing!] 🏒

Yoga Postures
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In this video, I share 23 hockey yoga poses that you can use to increase your mobility and stability, become a better skater, and just increase your overall on-ice performance.

These poses can be combined in your own hockey yoga flow, or if you’d like a full follow along video with some of these poses included check out our free hockey yoga class here: https://youtu.be/vXSP499Ip1Q

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