This 20-minute yoga workout routine will help in strengthening your upper body, lower body, core and back and help in increasing awareness of body and breath. This no equipment yoga workout for beginners can be done at the comfort of your home.
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At Cure.Fit, we make group workouts fun, daily food healthy & tasty, mental fitness easy with yoga & meditation, and medical & lifestyle care hassle-free. #BeBetterEveryDay
At Cult.Fit, we make fitness fun and simple by pushing you to be better everyday with our group workout classes and FREE fitness workout videos that you can do at home – https://cure.app.link/IewlFqIZRT