Women with polycystic ovary syndrome (PCOS) are encouraged to engage in daily exercise to help balance hormones and manage blood sugar and insulin levels. Both aerobic and resistance (weight) training exercises have been shown to benefit women with PCOS. Recent evidence, however, has challenged this perspective by showing significant health benefits of yoga for improving anxiety, hormones, menstrual cycles and metabolic parameters among women with PCOS more so than conventional exercise.
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