Christian Yoga for Anxiety

Yoga For Relaxation
Do you struggle managing stress, anxiety or depression? I do as well so I specifically designed this yoga practice for when you are feeling overwhelmed and need to come back to what matters. Join me on your mat to care for your body, focus on your breath and meditate on God’s Word. Scripture meditation in Matthew 6: 33-34.

Subscribe to Adoration Yoga for more Christian yoga and meditation videos! Classes includes prayer, scripture meditation, breath and movement to increase flexibility, strength, balance and relaxation.

Learn more about Adoration Yoga and local classes near Denver, CO at

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