Meera Yoga #1 Relaxation & Flexibility Beginners Stretches

Yoga For Beginners
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Meera Yoga #1 Relaxation & Flexibility Beginners Stretches

In this Yoga video workout, Katrina Rupman and Meera Hoffman shares a very basic Vinyasa yoga flow for complete beginners and show you how to do Sun Salutations. These basic stretches are good for relaxation and improve flexibility. This easy 15 minute Yoga class will help with energy. Follow Along with Meera and Katrina!

Meera Hoffman & Katrina Rupman teach Yoga classes in Austin, Texas.

Visit Meera Hoffman’s website at;
http://www.meerahoffman.com

Visit Katrina Repman’s Website at;
http://www.katrinarepman.com

Related Videos:

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Meera Yoga #4 Relaxation Stretches For Beginners

Music by iChill Music Factory
http://www.ichillmusic.com
Song: Indigo Sky
Album: Chill Away

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