Meera Yoga #1 Relaxation & Flexibility Beginners Stretches

Yoga For Beginners
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Meera Yoga #1 Relaxation & Flexibility Beginners Stretches

In this Yoga video workout, Katrina Rupman and Meera Hoffman shares a very basic Vinyasa yoga flow for complete beginners and show you how to do Sun Salutations. These basic stretches are good for relaxation and improve flexibility. This easy 15 minute Yoga class will help with energy. Follow Along with Meera and Katrina!

Meera Hoffman & Katrina Rupman teach Yoga classes in Austin, Texas.

Visit Meera Hoffman’s website at;

Visit Katrina Repman’s Website at;

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Music by iChill Music Factory
Song: Indigo Sky
Album: Chill Away

This video was produced by Psychetruth

© Copyright 2014 Target Public Media, LLC. All Rights Reserved.

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