Yoga poses to improve health I Reetu Mehta

Yoga Postures
In this video, Reetu Mehta shows you yoga poses that you must practice daily to enhance your respiratory system and to improve your posture.

Reetu Mehta specialises in restorative/therapeutic yoga, pregnancy yoga, breathing and meditation techniques and yoga for kids/teens. She has been teaching yoga since the past 22 years in Belgium. She is a head teacher of the ‘International Day of Yoga’ in Antwerp. She conducts regular yoga sessions at her own ‘Vedic Yoga studio’ in Belgium and for those residing outside of Belgium through zoom sessions. She has extensively worked with kids and adults with Scoliosis, neuromuscular disorder, respiratory problems, cerebral palsy, arthritis, thyroid, cancer, back and knee injuries.

Connect with Reetu Mehta here

Thriive Art & Soul is India’s leading digital wellness platform that verifies and lists alternative therapists across 160+ types of alternative therapies. Our state-of-the-art digital verification system ensures that only credible, trust-worthy therapists are listed. We change the way people get help for physical, emotional, or mental issues by providing convenient, discreet and affordable access to trusted and verified therapists.

Thriive makes professional counseling available anytime, anywhere, through phone calls, chats and personal meetings. Our curated content that includes blogs, meditations and wisdom talks aim at spreading holistic health. Thriive hosts an impressive roster of wellness, art, and soul events globally.


#yoga #health #wellness

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