This week’s new workout from the Man Flow Yoga Workout Library!
Want a stronger lower body? It’s all in the hips. Use this workout to activate all of the muscles in your hips, to increase lower body strength, potential strength, endurance, balance, and more. I really enjoyed filming this workout – I hope you enjoy doing it, too!
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Intermediate, Hips, Lower-Body, Strength*, Endurance, Balance, Mobility, Intensity – 4, Workout
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