DHANYASHREE(VYANITIYOGA STUDENT)FIVE BEST YOGA POSTURES FOR STRENGTH AND FLEXIBILITY

Yoga Postures
Hello everyone
’m Dhanyasri. I am participating in a yoga competition organized by my yoga guru Smt.Prema Nagesh. My video is on strength and flexibility. These postures will improve the strength and flexibility of your body. Yoga has helped me keep my body and mind healthy and fit.

Please like,Subscribe and share this video to your friends and family. Practice these postures everyday to keep your body healthy and fit. Thank you.

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