Christian Yoga for Beginners – Gentle Flow (25 min) –

Yoga For Beginners
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Hi friends! I’m Misty with Christians Do Yoga and today I’m bringing you a 25 minute gentle practice (we won’t even get up on our feet!).

Our intention today comes from Matthew 11:28-29 (TPT):

“Are you weary, carrying a heavy burden? Then come to me. I will refresh your life, for I am your oasis. Simply join your life with mine. Learn my ways and you’ll discover that I’m gentle, humble, easy to please. You will find refreshment and rest in me.”

Have you been feeling heavy or burdened lately? I’d love to invite you to unroll your mat and spend some time turning that over to Jesus. Let’s get started!

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