The STRENGTH AND MOBILITY – LEVEL 1 workout is from the Bulletproof Your Program in the Man Flow Yoga Members Area.
Phase 3 focuses on continuing to improve your overall spine health, with improved hip mobility, core strength, and stability, but you’ll also develop balance, strength and mobility in full-body movements, and more body control.
Strengthen and improve mobility in the muscles surrounding and connected to your spine. This workout focuses on hips, spine, and core strengthening
Go to the link below to access Phase 1 for free
👉 Subscribe to the Man Flow Yoga Channel: http://bit.ly/2vDQ6dz
👀 Check out the Man Flow Yoga Members’ Area: http://bit.ly/2UA1vFf
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