Yoga poses for hernia

Yoga Postures
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Yoga is a group of physical, mental, and spiritual practices which originated in ancient India.
The main components of yoga are dynamic and static postures, breathing, meditation and relaxation.
Yoga offers many benefits for your mind, body and spirit: improved immunity, reduced stress, increased flexibility, lowered blood pressure, increased energy, weight loss, living with greater awareness, better posture, better intuition, inner peace, better relationships.
Ilona Yoga is a yoga channel that is creating positive content for your mind, body and spirit. Please subscribe to the YouTube channel so you don’t miss out on my weekly yoga classes!
Thank you for watching.
With love,

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