Yoga For Anxiety And Stress Relief | Yogarati India

Yoga For Relaxation
Namaste,

Yoga for stress and anxiety relief is to move your body and charge your mind with good vibes. Today in this yoga sequence, lets take some time to let go of that which is no longer serving you.

Thank you so much for selecting this video, trusting me, trusting yourself today. I invite you to listen to your feelings and trust your body. Give yourself permission to let go of stress and plant seeds of more self love.

As we stretch our body, open our heart – we keep ourself open for more life opportunities. Lets be gentle with our body today so that our mind will have more space to open up.

Its ok if you can not compolete the entire sequence today. Save this page or video somewhere and return back to it whenever you feel like. You got it. And I am right here. Do share your experience in the comment section. Trust your practice and enjoy it.

Love,
Arati
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Disclaimer:
Before starting your Yoga practice or exercise, we recommend you to consult your physician/doctor. When you do any exercise, please do it as per your body capacity. If you practice this Yoga Asana/ exercise, you agree that you do so at your own risk.

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