Kundalini Yoga for Beginners: How to Start | KIMILLA

Yoga For Beginners
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WARM UP
Benefits of this set:
1 breath of fire – blood purity
2 spinal flexibility
3 hip opening
4 circulation to brain
5 energising
6 prepares body for kriya or meditation

produced by Kimilla
edit by Jose Andrade

You Are So Divine xx

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