Welcome to Member’s Area Mondays! Today I show you a section from one of the more popular workouts in the Man Flow Yoga Workout Library, so you can learn some new moves, improve your technique, and get stronger! Today’s workout is The Dr. Bob Workout
This is our yoga for fat guys workout. We avoid poses that your belly would get in the way while doing, and let you feel the exercises the way that the younger, skinnier version of yourself would feel. Enjoy!
See the full workout and sign up for a free trial at manflowyoga.com/seven-days – get unrestricted access to our workout programs, workout library, video library, diet & nutrition section, and more!
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