Gentle Yoga for Bigger Bodies

Yoga For Beginners
This Gentle Yoga practice is appropriate for people who are new to yoga or who are less flexible.

Please check out our other Yoga for Bigger Bodies videos!
Moderate Yoga for Bigger Bodies:
Strengthening Yoga for Bigger Bodies:
How to Modify Yoga Poses for Bigger Bodies:

Would you like to request a future video topic? Please send us your request in the comments section!

Visit our website to see our schedule of online offerings, including classes, workshops, and yoga therapy:
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We recommend Jade yoga mats because they’re nice and dense, appropriately tacky, and last for years. They’re an investment, but perhaps a good choice for people who know they will practice yoga for the long term.

Jade Harmony Yoga Mat (68” or 74”){standard thickness):
Jade Travel Yoga Mat (68” or 74”) (thinner):
Jade Fusion Yoga Mat (extra thick for extra padding):

If you’re interested in yoga philosophy, we recommend these versions of the Yoga Sūtras:
Yoga Sutras of Patanjali (Satchidananda). A nice versions for beginners.:
Yoga Sutras of Patanjali (Edwin F. Bryant). For people who have previously knowledge of yoga philosphy.:

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