This basic yoga squat is perfect for runners, people who sit often, and anyone who wants to have better workouts. Chair develops muscle activation in your glutes, improving your squats, lunges, and sprints. It also prevents lower-back pain and strengthens your knees.
Target Areas: Glutes, Hips, Thighs, Ankles
-Improves hip strength and muscle activation
-Addresses causes of exercise-induced lower-back pain
-Activates lower-body muscles
-Improves ankle mobility for squats
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Full Yoga Pose Guide for Men in the Members’ Area at https://manflowyoga.com
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