Chair Pose – Technique Walkthrough

Yoga For Men
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Chair Pose

This basic yoga squat is perfect for runners, people who sit often, and anyone who wants to have better workouts. Chair develops muscle activation in your glutes, improving your squats, lunges, and sprints. It also prevents lower-back pain and strengthens your knees.

Target Areas: Glutes, Hips, Thighs, Ankles

Difficulty: Beginner

-Improves hip strength and muscle activation
-Addresses causes of exercise-induced lower-back pain
-Activates lower-body muscles
-Improves ankle mobility for squats

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The ultimate no‑nonsense guide to yoga. This comprehensive, beginner-friendly book is your ultimate tool for learning yoga, starting a yoga practice, and getting results with yoga.

Full Yoga Pose Guide for Men in the Members’ Area at

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