Sciatica Stretches for Pain Relief and Prevention | Yoga for Sciatic Nerve Pain

Yoga For Men
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This is a 29-minute workout that targets your hips, core, and back to address the root causes of sciatic pain and alleviate pain and discomfort that occurs as a result. You’ll work on hip mobility, core strength, hip strength, and improving your posture in this mostly hip & core focused workout. You’ll also learn how to modify poses to avoid sciatic pain, mainly by avoiding forward folding or rounding of the spine. Give it a shot – it’ll do the trick!

Fitness Focus – Overall, Strength, Mobility, Flexibility
Body Focus – Hips, Spine, Core
Intensity – 3
Skill Level – All Levels, Beginner
Duration – 29 minutes

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