The balance poses in this workout make yoga not only a great recovery-day activity between HIIT and strength training, but it also will challenge your muscles in the best way. Your glutes will get a workout and so will your focus and concentration. Wake up your piriformis with poses and postures then stretch it well with the intelligence that is yoga.
Right now, let’s face it we all need to breath in and breath out a little more deeply in the safety of our homes.
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