45 min Flow Yoga with Balance Poses for Glutes | Women’s Fitness

Yoga For Women
https://www.flippingfifty.com/hnb-challenge for 10 days with me to talk about how your hormones can be BETTER with the right exercise at the right time.
The balance poses in this workout make yoga not only a great recovery-day activity between HIIT and strength training, but it also will challenge your muscles in the best way. Your glutes will get a workout and so will your focus and concentration. Wake up your piriformis with poses and postures then stretch it well with the intelligence that is yoga.
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