Day 1 – 13 Days of Yoga. Iyengar Yoga for Beginners

Yoga For Beginners
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Day 1 – 13 Days of Yoga. Iyengar Yoga for Beginners.
Following the success of our 30 Days of Yoga series, this year we have taken a slightly different approach. The 13 January will be the third annual National Iyengar Yoga Day in the UK and Ireland to celebrate the teachings of Guruji, B.K.S. Iyengar, and to promote Iyengar yoga nationally. Events will include free taster classes and celebrations of his life in institutes and centres throughout the country. ‘Yoga with Lin and Leo’ channel is leading up to this day with a series of sequences, teaching you Beginners Yoga poses to prepare you for any classes or yoga workshops at your local Iyengar Yoga centre.

On Day 1 of 13 Days of Yoga the Yoga class comprises the following yoga poses:

Adho Mukha Svanasana, (Dog Head Down)
Uttanasana, (Forward Bend)
Adho Mukha Svanasana, (Dog Head Down)
Uttanasana, (Forward Bend)
Trikonasana, (Triandle Pose)
Parvatasana in Virasana, (Arms extended, Kneeling Hero Pose)
Virasana twist, (Kneeling Hero Pose)
Dandasana, (Staff Pose)
Supta Baddha Konasana- Feet raised. (Supine Bound Angle or Supine Cobblers Pose).
Adho mukha virasana (Forward Bending Hero Pose)

Days 1 to 13 of 13 Days of Yoga will give yoga practices with instruction on the individual asanas and each day a new pose will be introduced. These sequences aim to improve your extension, alignment and balance in the poses. If you find any of the poses difficult, you can look the poses up in our Yoga Pose Directory, which we are adding to all the time. In the Pose Directory you will find yoga tutorials on many of the poses you will encounter in the 13 Days of Yoga Series. These tutorials will teach the poses in more detail and sometimes with extra props.

If you are near to Maidstone, in the South East of England, register with the Maidstone Iyengar Yoga Centre and enjoy one of our free classes with us.


If you want to try Yoga with Lin and Leo’s 30 Days of Yoga series, check out our Playlist:

Beginners Yoga. Yoga with Lin and Leo for free yoga classes. See the Yoga for Beginners series for online yoga workouts for complete beginners to yoga. Yoga practice can improve strength and flexibility and yoga for back pain relief and yoga for weight loss has been supported by many studies.

Join Yoga with Lin and Leo for safe, detailed instruction from experienced Iyengar yoga teachers. Although we would always suggest that you find a certified Iyengar yoga teacher so that you can attend a class near you, this channel has yoga sequences to help you practice your yoga at home.

Yoga is not a sport but regular practice of yoga sequences can improve fitness levels. Practiced correctly, yoga will stretch muscles and strengthen joints, as well as helping with mental and physical wellbeing; indeed many studies have shown that yoga can have remarkable effects on problems with back pain, shoulder pain and neck pain as well as demonstrating positive effects on mental health problems such as depression.

Subscribe to our channel; if you opt for notifications, you will be advised as new videos are launched. We will be posting videos for all levels but if you have never done yoga before or you want to re-visit some of the basics – then start here! Get out your mat and build the foundation of your own yoga practice with this home yoga video. Enjoy!

Stay connected~

For more structured online yoga classes, visit My Yoga Tutor:

For booking face to face Iyengar Yoga classes, with us at the Maidstone Yoga Centre in Kent, (first class free!):



For our ebook, “Yoga for the Stiffer Body”:


For Iyengar yoga classes in the UK:

Welcome to our channel, Yoga with Lin and Leo. Safe, detailed instruction from experienced Iyengar yoga teachers.

This 13 Days of Yoga practice will certainly get you going and give you a physical workout, but more importantly, these programmes are designed to harmonise mind, body and breath. Yoga is not just to increase your flexibility, strength and the general tone of your body; it has the capacity to increase mindfulness, improve your wellbeing and increase your mental resilience. Begin here to create a foundation for a home yoga practice. These free online yoga classes can be practiced at home; although we would always suggest you find a qualified Iyengar Yoga teacher near to you so you can attend a class.

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