BEDTIME Yoga Stretch – 10 min Beginner Yoga for Good Sleep

Yoga For Relaxation
Unwind and get ready for a good night’s sleep with this gentle 10 min yoga stretch.
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Hey yogis, in this 10 minute yoga class I’m going to take you through an easy yoga sequence you can do before bed to help you stretch out your entire body. This yoga class is great for all levels and there are no props required, you could even do this in bed! We’ll do a few forward folds and lots of reclined poses that are easy and effective for sleep.

Doing just 10 minutes of yoga every day can be an amazing way to relieve anxiety, soothe aches and pains and cultivate mindfulness. I hope you’ll join me tomorrow for another practice!

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Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #eveningyoga #bedtimeyoga #yogaforbeginners

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