Sa Ta Na Ma: Kundalini Kriya Meditation to Release Negative Feelings

Kundalini Meditation
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Welcome to your meditation practice to reshape your consciousness, break negative habits, and honor the life cycles that unfold in your being.

Welcome dear one and thank you for choosing to be here.

The SA TA NA MA chant (aka Kirtan Kriya) derives from the Kundalini lineage and was created by Yogi Bhajan, the man who brought Kundalini yoga to the United States. It is considered the most important meditation within Kundalini, and is recommend as a foundational practice for all students.

Yogi Bhajan has said that if you only do one meditation, this is it.

Here’s why.

To read the full blog post, plus read the meditation instructions with a picture tutorial, click here –

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