Yoga for stress | Yoga for anxiety | Deep Relaxation – Episode 3

Yoga For Relaxation
Welcome to the third and final Episode of Yoga for stress or anxiety, In this Episode we focus on the trying to let go, getting into deep relaxation and try to get back to a state of confidence.

#Yogaforstress #Yogaforanxiety #relaxation

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We strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

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