Sun Salutation Flow for Beginners (Free Class)

Yoga For Beginners
Welcome to the wonderful world of yoga! When you’re just beginning your yoga practice, it’s important to take it slow, be safe, and enjoy the journey. Whether this is your very first Sun Salutation, or if you’re still getting acclimated to the Vinyasa yoga practice, this is a great video for beginner yogis.

☀️ Sun Salutations, or Surya Namaskar in Sanskrit, are the foundation to Vinyasa flows, and we’ll break down each pose in that series. Explore common yoga poses that you see in most Vinyasa yoga classes, and learn alignment techniques to make sure you’re practicing them safely and correctly.

Follow along with yoga teacher Ashton August as she guides you through a short and sweet Sun Salutation flow geared specifically towards beginner yoga students. You’ll come away feeling more confident in your poses and yoga practice as a whole.

Revisit this Sun Salutations video as often as you need to, and continue coming back to gauge your progress and build strength and endurance along the way. Have questions about anything we cover in this yoga video? Ask Ashton in the comments below!

✅ This video is brought to you by Wai Lana, and Ashton is practicing on the Eco Mat from Wai Lana.

You can get this mat here: 👇


Come hang out with us at:

Deepen your beginner yoga practice with our full-length beginner yoga programs on YA Classes:

Connect with Ashton on social:

Follow YogiApproved on social:

Facebook –

Instagram –

Pinterest –

Don’t forget to subscribe to our YouTube channel for more product reviews and free yoga and wellness videos. 🙂

Products You May Like

Articles You May Like

🔴 Relaxing Music 24/7, Stress Relief Music, Sleep Music, Meditation Music, Study, Calming Music
🔴 Relaxing Music 24/7, Sleep Music, Stress Relief Music, Spa, Meditation, Yoga, Zen, Sleeping Music
5 min Yoga for Lower Back Pain
Yoga Stretches for Lower Leg Tension – Foot, Ankle, Shin and Calf Stretches
Five-Minute Fertility Yoga | Yoga for Trying to Conceive

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.