10 Min Beginner Yoga for Relaxation 30 Day Beginner Yoga Challenge Day 18

Yoga For Relaxation
https://melissawest.com/begin/
To sign up for the 30 day beginner yoga challenge click the link above.

Day 18 of our beginner yoga challenge will leave our beginner yogis feeling relaxed. All the beginner yoga poses in this beginner yoga class for relaxation are hand free, wrist free, kneeling free, prop free, and inversion free. We will start this relaxing yoga class with a centering followed by some knee sways to relax your hips. Knee to chest pose will relax your low back and then hand to big toe pose will relax your hamstring muscles. When we come to standing side angle pose will open up your side body and intercostal muscles allowing you to breathe in a more relaxed way. Our balancing pose, tree pose, will allow you to relax into the present moment. Knee down twist will release tension from your spine, back and organs, adding to the overall relaxation of this class. In savasana I will read you a relaxing poem by Mary Oliver called Breakage.

You can do this class if you have never done a yoga class before in your life. I will give you slow, easy to follow, step-by-step instructions and tell you exactly how to get in and out of each and every pose. Detailed instructions will be given for even the most basic poses and how to breathe. You will be given lots of cues of how to pay attention to your body and where to feel the effects of the yoga poses. You do not have to be athletic, flexible, strong, balanced, skinny or coordinated to do this class. The slow, step-by-step instructions will give you the confidence to let go of your self-judgment and stay focused with commitment and motivation.

Sign up for the 30 day beginner yoga challenge: https://melissawest.com/begin/

Remember Members Receive an Ad-Free Version of this 30 Day Challenge

Thank you for Subscribing and Sharing to Help us Reach our Goal of 100K Subscribers by our 11 year anniversary on YouTube.

#yogawithmelissa #yogaforrelaxation #beginneryogachallenge

10 Min Beginner Yoga for Relaxation | 30 Day Beginner Yoga Challenge | Day 18


For show notes click on the link above

Subscribe Here: http://bit.ly/RMV4hC

Here’s my Website: http://www.melissawest.com/
Facebook: https://www.facebook.com/yournamasteyoga
Follow me on Twitter: https://twitter.com/drmelissa
Follow me on Instagram: http://instagram.com/drmelissawest#
Follow me on Pinterest: http://www.pinterest.com/drmelissawest/
Follow me on Google+: https://plus.google.com/u/0/+DrMelissaWest/posts

Join our Membership Site:

Membership Sign-Up

To make a donation:
https://melissawest.com/donations/

Products You May Like

Articles You May Like

Yoga Nidra For Releasing Energy and Deep Rest #yoganidra #reiki #healing
Yoga Nidra for Sleep & Relaxation – Schumann Resonance and Bell
5 minute Yoga Feet Stretches – Yoga for Your Feet
5yoga poses to reduce belly fat✨🧘#sakshiyogastudio #shorts #yoga #bellyfat #reducebellyfat
I tried Bikram yoga once… ONCE.

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.