Live Yoga Session #14 | Full Body Workout, Pranayamas and Meditation

Yoga For Women
Skip ahead to 17:33 to start with the session! I hope you all could also enjoy this session later even if you could not be there for the live session!

Another Saturday leads to another healthy workout session with us. Today, we will be doing a full-body workout to ensure that all your parts are worked and healthy followed by pranayamas and meditation for improved immunity and mental health. So, are you ready for this refreshing weekend workout?

Things We Recommend To Use For This Session:
Yoga Mat: https://amzn.to/33BecpH

DISCLAIMER: You should consult your physician or other health care professional before starting if it is right for your needs. This is particularly true if you have ever experienced any pain when exercising or have experienced any pain in the past when not engaged in physical activity or any other kind of medical condition. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

Namaste Yoga Classes, Mumbai, India:
Namaste Yoga Classes in Mumbai is a one-of-a-kind “Ladies Only” yoga training and practicing studio that offers yoga services exclusively for Bandra, Khar & Santacruz residents. It’s a yoga institute specifically for women & by a woman.

Check out our website: https://www.namasteyogaclasses.com/

YouTube: http://www.youtube.com/c/NamasteYogaMumbai

Facebook: https://www.facebook.com/namasteyogaclasses/

Instagram: https://www.instagram.com/namasteyogaclasses/

Twitter: https://twitter.com/NamasteYogaCls

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