Easy Yoga for Back Pain | Yoga by Biola

Yoga For Back Pain
Enjoy this 26 minute easy yoga video to help alleviate back pain. Featuring little to no resistance this sequence will help gently stretch the muscles surrounding the low back thanks to accessible postures.

Ideal for beginners, this video utilizes gentle twists, side body bends and low back elevation with pillows to aid in decompression. Try it any time of day and don’t forget to like and subscribe fam!

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Pair this sequence with this Gentle Hip Opening Sequence
❥ https://youtu.be/TRHdbEVvEfY

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