शीर्षासन Handstand, Arm Balance , Hip Opening Yoga Poses | Power Yoga for Strength | Guru Dheeraj

Yoga Postures
शीर्षासन Handstand, Arm Balance , Hip Opening Yoga Poses | Power Yoga for Strength | Guru Dheeraj | Hatha & Ashtanga Yoga : Strength & Grace included – शीर्षासन Headstand से एक पाद कोंडिण्यासन Arm Balance, Tittibhasana or Firefly Pose, Vashistha Asana or Side Plan Pose, Viswamitra Asana Pose, Handstand Padmasana Lotus Pose, Yoga Nidrasana , Pincha Mayurasana or Forearm Balance Arm Pose | Power Ashtanga Vinyasa Yoga Demonstration by Yoga Guru Dheeraj from Vashistha Yoga Ashram , Ahmedabad Gujarat .
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84 आसन हठयोग के – https://www.youtube.com/watch?v=yOxVAjNWCjI&list=PLh3g0qrypDn3opHcqNRXM60s3ymwuXhJ6&index=4&t=32s

3o Min Intro to Ashtanga Power Yoga Practice –

Yogasana for Immunity – रोगप्रतिरोधक क्षमता के लिए योग – https://www.youtube.com/watch?v=KvLHNjil_W0&list=PLnaUpegkJ7P182aPmjXdn24FTGpMjQhmD&index=2&t=0s

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#ArmBalance #VinyasaYoga #YogaGuruDheeraj

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