YOGA FOR COMPLETE BEGINNERS: Seated and Floor Based Basics Practice – Day 1

Yoga For Beginners
Yoga for beginners! This video series was designed for: Yoga for the Complete beginner! Join me for this yoga practice that is for the Complete Beginner. Ease your way into creating strength, flexibility and improving balance with these basic yoga postures. Take it at your own pace and rest when you need to as we take this yoga journey together. Namaste! Jodi xo

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