In today’s Fitness Challenge yoga sequence, Nicole shows us how to open up the flexibility in our arms and shoulders with the help of a yoga strap. Want to see more? Subscribe to our channel and click the bell to receive notifications when we post a new video! AND it’s not too late to join our 30-Day Fitness Challenge, just go to primewomen.com (https://primewomen.com/health/30-day-fitness-challenge/) and start the year off right!