Live Yoga Session #13 | Sitting Stretches, Pranayamas, Meditation

Yoga For Women
Skip ahead to 11:19 to start with the session! I hope you all could also enjoy this session later even if you could not be there for the live session!

Since you are working from home and working at home simultaneously, weekdays can be tiring at times, especially in the lockdown lifestyle we are forced to live in. Thus, we will be performing simple sitting stretches, pranayamas, and meditation to help alleviate your physical and mental state at the same time. So, get ready for another refreshing workout session with us!

Things We Recommend To Use For This Session:
Yoga Mat:

DISCLAIMER: You should consult your physician or other health care professional before starting if it is right for your needs. This is particularly true if you have ever experienced any pain when exercising or have experienced any pain in the past when not engaged in physical activity or any other kind of medical condition. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising you should stop immediately.

Namaste Yoga Classes, Mumbai, India:
Namaste Yoga Classes in Mumbai is a one-of-a-kind “Ladies Only” yoga training and practicing studio that offers yoga services exclusively for Bandra, Khar & Santacruz residents. It’s a yoga institute specifically for women & by a woman.

Check out our website:





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