Super Essential Spinal Maintenance for Grapplers | Yoga for BJJ | Yoga for Back Pain

Yoga For Back Pain
MORE OF THIS? Join us 👇
Lockdown special: As a jiu jitsu athlete is doesn’t matter if you train once a week or every day, I bet your back hurts!
This video is amazing for spinal maintenance and uses a few beneficial stretches to leave you and your sore jiu jitsu back feeling even better.

You’ll find a much needed set of spinal stretches in this 10 minute video. Do them before training and after training for best results, or whenever you find a 10 minute block of time.

This is part of our 10 in 10 video program, head over to to do the rest in the program and start improving yourself today.
Yoga for BJJ is designed to help people improve themselves on and off the mats. Using yoga specific stretches and flows that are relevant to jiu jitsu to help you increase your flexibility, rate of motion, balance and injury prevention.
Whether you are grappling once or twice a week or a full time athlete we like to make sure we have videos for everyone so if you need the complete startup program or our “yoga for rocks” program or even our yoga for 40+ series we have it waiting for you.

Try one of the free classes on our channel then head over to and sign up to unlock video programs specific to your needs and start improving yourself today.

New videos every week for grapplers that want to optimize the body for BJJ and life!
– Train smart – Fight Forever

Products You May Like

Articles You May Like

Yoga Stretches for Lower Leg Tension – Foot, Ankle, Shin and Calf Stretches
Guided Sleep Meditation, The Great Awakening, Ascension Rising Transformation Meditation
1st Trimester Pregnancy Yoga for Anxiety
Best Yoga Poses For a Full Hip Stretch
Yoga for Anxiety & Stress – 20 min Stretches & Breathing Exercises for Anxiety, Stress, & Relaxing

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.