Yoga for buttocks sagging | പിൻഭാഗം ഷേപ്പ് ആക്കാൻ വീട്ടിൽ ചെയ്യാവുന്ന യോഗ | Ethnic Health Court

Yoga For Women
When we think of yoga, we think of exercises that relax the mind and the body. But, apart from that, yoga can also be the go-to practice for strengthening and toning muscles. The buttocks, in particular, are an area that women are conscious about.

Here Yogacharya Tara explains about the yoga to strengthen and bring back the shape of you buttocks . Highly informative video. Watch carefully and share it with your friends to help them.

ഒരു പ്രായം കഴിയുമ്പോൾ മിക്ക സ്ത്രീകളിലും ഉണ്ടാകുന്ന ഒരു പ്രശ്നമാണ് അവരുടെ നിതംബങ്ങളുടെ ഷേപ്പ് നഷ്ടപ്പെടുക എന്നത്. എന്നാൽ ഇതിന് യോഗയിൽ പ്രതിവിധികൾ ഉണ്ട്.

ഇതേക്കുറിച്ചു യോഗാചാര്യ താര വിശദീകരിക്കുന്നു. വളരെ വിജ്ഞാനപരമായ വീഡിയോ. ശ്രദ്ധയോടെ കാണു. മറ്റുള്ളവർക്കായി ഷെയർ ചെയ്യൂ.
#buttocksworkout #buttocksyoga #ethnichealthcourt

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Ethnic Health Court tries to convey health related issues, its solutions, and quality life style in a simple and effective way.

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