5 Yoga Poses To Deal with Insomnia | Yoga Poses to relax

Yoga Postures
When you practice yoga, you are in touch with your breathing and every single part of your body. Yoga helps you get rid of your sleeplessness, helps you de-stress and unwind ensuring to get a good night’s rest.

Here are 5 Yoga Poses to deal with Insomnia

Uttanasana – Standing Forward Bend, with variants such as Padahastasana where the toes are grasped. Eliminates stress, anxiety and fatigue by energizing the body.

Ardha Matsyendrāsana – This asana helps to massage and stimulate the pancreas, regulate the secretion of both adrenaline and bile. It also relieve stress and tension that is trapped in the back.

Viparita Karani – legs up the wall pose is an asana where the pose is fully supported using a wall and sometimes a pile of blankets.

Makarasana – Crocodile Pose is a relaxing yoga asana. It is perfect for back and shoulder problems. It relieves the strain caused by practicing other yoga asanas.

Shavasana, – is an asana used for relaxation at the end of a session. It is the usual pose for the practice of yoga nidra meditation

#Yogaforinsomina #Yogasequence #relax

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We strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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