This asana is a sort of warm-up pose for the deeper yoga poses. You must make sure to keep your stomach and bowels empty before you practice this asana. Make sure you have your meals at least four to six hours before doing the asana so that your food gets digested, and there is enough energy for you to expend during the practice. It is best to practice yoga in the morning. But due to busy life if you cannot work out in the morning, it is alright to practice it in the evening.
About Yoga Tak :
Get your daily dose of Yoga postures which will not only make you healthy but also rejuvenate from within. Stay tuned to our channel for learning more about yoga to give yourself a mental, physical and spiritual peace.
Yoga Instructor: Garima Bhandari
Director: Austin Paul
Camera: Abhishek Tripathi
Editing: Piyush Choudhary
Producer: Akshay Kaushik
Creative Head: Tanisha Sangha
Copyrights: India Today Group Digital
DON’T MISS ANY VIDEO FROM YOGA TAK
Subscribe To Us on Youtube : https://www.youtube.com/yogatak
Like Us on Facebook : https://www.facebook.com/yogatakofficial/
Follow Us on Twitter : https://twitter.com/yogatak
Follow Us on Instagram : https://www.instagram.com/yogatakofficial/