The lower back pain can be an area that often gets sensitive for most of us at some point in our lives. Whether we have to sit a lot or move a lot the back pain can get affected. Lower back pain can seriously affect your mood and your day. In this video we will show 6 yoga poses that can offer a great relief from the pain. Always listen to your body and find what feels good.
#yoga #yogaforbackpain #yogarelief