Benefits of Bedtime Yoga | ഉറങ്ങുന്നതിന് മുൻപ് ചെയ്യേണ്ട യോഗ | Ethnic Health Court

Yoga For Relaxation
There is a large population of people who suffer sleep deprivation all over the world.This includes sleep apnea, oversleeping or grinding their teeth while sleeping. This is where yoga comes in, as there are many benefits of yoga before bedtime.

Here Yogacharya Thara explains about the yoga which can be done before sleep. Highly informative video. Watch carefully and share it with your friends to help them.

യോഗ രാവിലെ മാത്രം ചെയ്യാനുള്ളതല്ല, രാത്രി ഉറങ്ങുന്നതിനു തൊട്ടുമുൻപ് ഒരു 15 – 20 മിനിറ്റ് ചെറിയതോതിൽ യോഗ ആവാം. ഇതിനായി പ്രതേകതരം യോഗ ഉണ്ട്. അത് എന്തൊക്കെയാണെന്ന് യോഗാചാര്യ താര വിശദീകരിക്കുന്നു. വളരെ വിജ്ഞാനപരമായ വീഡിയോ. ശ്രദ്ധയോടെ കാണു. മറ്റുള്ളവർക്കായി ഷെയർ ചെയ്യൂ.
#bedtimeyoga #yoga #ethnichealthcourt

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