Yoga Nidra and its Benefits – by Shobhit Raj

Yoga For Relaxation
Yoga Nidra is an ancient practice from Tantra, which holds the key to accessing deeper realms of the mind. It facilitates deep relaxation, inner creativity, and intuitive healing. It is the ideal antidote to the modern needs of an urban lifestyle.

In this video, you’ll learn about:-
1. Yoga Nidra and its Origin
2. Modern Needs and Benefits
3. Who can Practice Yoga Nidra

Click below to enjoy the 15-minute Guided Yoga Nidra experience:-

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