If you need to wind down, settle in and soften before bedtime – this practice will help!
Looking for some soft, slow, long holds that will stretch out the entire body before bedtime , allowing you to sleep better? All of these yin yoga poses can be done in bed, with your pillows as support. Sink into the poses, slow your breath down and enjoy the deep rest.
Props: your bed and your pillows : )
Thank you for practicing with me today and I look forward to practicing with you again very soon!
Peace & Namaste,
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*Disclaimer – The Yoga Ranger Studio (with Aprille Walker)
Please consult your physician before engaging in any exercise or exercise program or using supplementary products and always use caution when engaging in any activity or using any product or information provided by this video. The information given in this video is opinion and only opinion. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge The Yoga Ranger Studio or Aprille Walker from all claims or causes of action, known or unknown, arising from use of this video or information therein.
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