5 Yoga Poses To Relieve Tight Hips | How to get flexible hips

Yoga Postures
Most of us spend at least 8 hours per day sitting down at a desk, in a car, or on a sofa, to name a few. We don’t realize that sitting for so long each day without daily hip stretches drastically affects our musculature.

Yoga has a multitude of hip stretches that specifically target the hips for increased mobility and flexibility. Here are 5 Yoga Hip Stretches to Help Loosen Up Your Tight Hips.

Bridge Pose – It is a dynamic way to open your waist and strengthen your hips. It opens your thoracic spine (the middle and upper back) and improves alignment in your lower body.

Lunges – It develops lower-body strength and endurance. When done correctly, lunges can effectively target your hips without placing added strain on your joints.

Lizard Pose – It is a more advanced yoga pose that opens up your hips. Depending on how flexible you are, Lizard Pose can be intense for your hips

Supta Baddha Konasana – It is a restorative posture. It instills a sense of calm and relaxation in you. The asana also helps you open up your hips and thighs.

#flexiblehips #Yogasequence #Hipsworkout

Facebook : https://www.facebook.com/VentunoYoga
Twitter : https://www.twitter.com/VentunoYoga
YouTube : https://www.youtube.com/user/VentunoYoga
Instagram : https://www.instagram.com/ventunoyoga

A Ventuno Production https://www.ventunotech.com


We strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

Products You May Like

Articles You May Like

Yoga for Flexibility | Yoga for Golfers | 10 Minutes
50 MIN FULL BODY WORKOUT || At-Home Pilates
3 PCOS friendly yoga poses
After PCOS Led To Obesity, This Woman Lost Almost 200 Pounds | TODAY
Transforming Childhood Trauma – Online Course from Yoga Calm

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.