Yoga for back care ( Back pain ) | Master Ranjeet Singh Bhatia | Day -14 | full class

Yoga For Back Pain
#backcare #backpain #yogavietnam

_______ ⤵️Video Playlist⤵️ ________

1️⃣➡️ Mix yoga sequence :- https://youtu.be/YRCfnQNXt08
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2️⃣➡️ Yoga with stick :- https://youtu.be/K635AkCE_Zc
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3️⃣➡️ Hatha yoga sequence :- https://youtu.be/gEtUz7HJnL4
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4️⃣➡️ hip opening sequence beginners to intermediate :- https://youtu.be/4HKe3qTrT2M
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5️⃣➡️ Therapy yoga sequence ( knee pain & Back pain ) :- https://youtu.be/mCMAcKe4ws4
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6️⃣➡️ Back & Twist yoga Sequence :- https://youtu.be/SGU2ZlnzeAY
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7️⃣➡️ Yoga Body warm up :- https://youtu.be/itO-8fKV3eE
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8️⃣➡️ Yoga for core strength :- https://youtu.be/j2V2O9_7X_4
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9️⃣➡️ Ball yoga sequence :- https://youtu.be/Ix3HV6Baocg
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🔟➡️ Yoga for flexibility Beginners to Intermediate :- https://youtu.be/FcA8rFVBmIE

*️⃣ CONTRAINDICATIONS *️⃣

PEOPLE SUFFERING FROM SEVER BACK PAIN , HIGH BLOOD PRESSURE , HEART PROBLEMS , KNEE PROBLEMS, SCIATICA OR ABDOMINAL HERNIA SHOULD NOT PRACTICE THIS ASANA.

*️⃣ MORE DETAIL *️⃣

Contact me here :-

✅ Instagram :- https://instagram.com/ranjeet_singh_bhatia?igshid=92ht3zc0x1f3

Thank you
Master Ranjeet Singh Bhatia

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