Yoga For Anxiety

Yoga For Relaxation
Filmed by Christian Soriano
Backdrop art by Nadia Adela
Taught and practiced by Shannen Roberts
Audio edited by Shannen Roberts

To find more variations on poses or to review individual poses more in depth, visit:

Please email me at if you have any questions of if anything hurt in your body. There is always another variation or pose you can do to find comfort 🙂

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