If you haven’t already, please take a moment to make a donation here: https://uk.virginmoneygiving.com/hotpodyoga
We’ve created a Spotify and Soundcloud playlist to accompany the class, which you can find here:
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Yoga is a great way to improve mental and physical health and we hope our live streamed classes help guide you towards that.
It’s important to remember that our instructors cannot assist you or guide you personally during streamed or recorded classes. So, you must take full responsibility for your actions during the class. Bear in mind the class may be physically strenuous, so it should be taken at your own pace. Please do not attempt anything you believe may not be totally safe for you, particularly if you do not practice yoga regularly or have injuries or health conditions that might prevent you from participating safely.
No information on our channel should be taken as medical or professional advice. Please consult a medical professional if you have any doubts about participating. If you’re not able to do so before tuning into a class, please don’t participate.