Together We Stretch for the NHS

Yoga For Women
Thanks for joining us live as we tune in and connect with thousands of others to reflect, take a moment away from the challenges we are all facing, and acknowledge the incredible men and women of the NHS who are working round the clock to keep us all safe.

If you haven’t already, please take a moment to make a donation here: https://uk.virginmoneygiving.com/hotpodyoga

We’ve created a Spotify and Soundcloud playlist to accompany the class, which you can find here:
Spotify: https://open.spotify.com/playlist/43IjenuJ5ufigo1j0nOWdH?si=gMgSpmLlTsy3gZhHNHI_Rw

Soundcloud: https://soundcloud.com/hotpodyoga/sets/nhs-together-we-stretch-for

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Disclaimer:
Yoga is a great way to improve mental and physical health and we hope our live streamed classes help guide you towards that.

It’s important to remember that our instructors cannot assist you or guide you personally during streamed or recorded classes. So, you must take full responsibility for your actions during the class. Bear in mind the class may be physically strenuous, so it should be taken at your own pace. Please do not attempt anything you believe may not be totally safe for you, particularly if you do not practice yoga regularly or have injuries or health conditions that might prevent you from participating safely.

No information on our channel should be taken as medical or professional advice. Please consult a medical professional if you have any doubts about participating. If you’re not able to do so before tuning into a class, please don’t participate.

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