45 Minute Yoga for Beginners | Great Introduction to Yoga

Yoga For Beginners
This yoga class is great for complete beginners. This could be your first time doing yoga and this is exactly the video you want to start with. Bre will explain everything more thoroughly and slow as well as guide you through the movements, breath and talk about the right mindset and philosophy for the practice. All you need is your mat and an open mind. Listen to your body which means if something is painful, please skip it or modify so that there is no pain anymore. You can pause the video any time and then continue when you feel ready. Get your friends together, either physically or virtually (if you’re staying at home during isolation time) and practice together. Thanks for joining us for this one!

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Our two year trip around the world: https://www.breatheandflow.org/worldtour
Austria 2020 retreat: https://www.breatheandflow.org/austria2020
Ecuador 2020 retreat: https://www.breatheandflow.org/nye2020
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Handstand private: https://www.breatheandflow.org/handstand-coaching

Social

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Yoga

Flo’s yoga mat: https://amzn.to/3a7Nveg
Bre’s yoga mat: https://amzn.to/37ZkWy1
Favorite #1 book: https://amzn.to/3ccZTvu
Favorite #2 book: https://amzn.to/2PvDWOt

Equipment

Main camera: https://amzn.to/2VxX0PE
Second camera: https://amzn.to/3a1B3g6
Main lens for yoga photos: https://amzn.to/2I2fakR
Main lens for video classes: https://amzn.to/3a7MBhS
Camera bag: https://amzn.to/3956DJO
Our drone: https://amzn.to/3ceErGc
Microphone for classes: https://amzn.to/3afq1UT
Audio transmitter/receiver for classes: https://amzn.to/3adcyNm
Audio recorder: https://amzn.to/2RkCeQF
Noise cancelling headphones: https://amzn.to/34qDBCP

Travel gear

Flo’s backpack: https://amzn.to/382StaE
Bre’s backpack: https://amzn.to/2VtoztA
Tech pouch: https://amzn.to/2VmMnzk
Our inflatable camera daypack: https://amzn.to/2TosjtA
The best headphones: https://amzn.to/2I3KlvS
Flo’s barefoot shoes: https://amzn.to/392FkQc
Bre’s barefoot shoes: https://amzn.to/2I1WxO0

Love and Gratitude,
Bre & Flo

*****

Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice.

Thank you so much for watching and subscribing to our channel!

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