45 Minute Yoga for Beginners | Great Introduction to Yoga

Yoga For Beginners
This yoga class is great for complete beginners. This could be your first time doing yoga and this is exactly the video you want to start with. Bre will explain everything more thoroughly and slow as well as guide you through the movements, breath and talk about the right mindset and philosophy for the practice. All you need is your mat and an open mind. Listen to your body which means if something is painful, please skip it or modify so that there is no pain anymore. You can pause the video any time and then continue when you feel ready. Get your friends together, either physically or virtually (if you’re staying at home during isolation time) and practice together. Thanks for joining us for this one!

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Flo’s yoga mat: https://amzn.to/3a7Nveg
Bre’s yoga mat: https://amzn.to/37ZkWy1
Favorite #1 book: https://amzn.to/3ccZTvu
Favorite #2 book: https://amzn.to/2PvDWOt


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Travel gear

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Bre’s backpack: https://amzn.to/2VtoztA
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Our inflatable camera daypack: https://amzn.to/2TosjtA
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Flo’s barefoot shoes: https://amzn.to/392FkQc
Bre’s barefoot shoes: https://amzn.to/2I1WxO0

Love and Gratitude,
Bre & Flo


Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice.

Thank you so much for watching and subscribing to our channel!

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