We’ll explore five yoga poses for core strength.
Boat Pose – An ab and deep hip flexor strengthener, Paripurna Navasana requires you to balance on the tripod of your sitting bones and tailbone.
Plank Pose and Its variation – Plank pose and its variations are strongly recommended to help build stamina and core body strength.
Dolphin Pose – It strengthens, and stretches the shoulders, upper back and legs. It’s also a pretty awesome core strengthener.
Cat-Cow – A gentle flow between two poses that warms the body and brings flexibility to the spine. It stretches the back torso and neck, and softly stimulates and strengthens the abdominal organs.
#Corestrength #Yogasequence #absworkout
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We strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
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