3 Exercises For Spinal Decompression (GET RID OF BACK PAIN!)

Yoga For Men
Have you tried stretching to decompress your spine, but haven’t relieved back pain? In this video, I show you the best exercises to directly alleviate pressure on your low-back, decompress your spine, and get rid of back pain.

Recommended duration & frequency: 30-90 seconds per exercise, 1-3x per day

👀Read my full blog on spinal decompression:

👉Get rid of back pain for good! Phase 1 of My Bulletproof Your Back Program is FREE at http://bit.ly/2UAXpNr

#yogaformen #mensyoga #yogaforbeginners #yoga #beginnersyoga

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