Have you tried stretching to decompress your spine, but haven’t relieved back pain? In this video, I show you the best exercises to directly alleviate pressure on your low-back, decompress your spine, and get rid of back pain.
Recommended duration & frequency: 30-90 seconds per exercise, 1-3x per day
👀Read my full blog on spinal decompression:
http://bit.ly/2UHmzty
👉Get rid of back pain for good! Phase 1 of My Bulletproof Your Back Program is FREE at http://bit.ly/2UAXpNr
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