20 minute CALMING Yoga for Anxiety | Sarah Beth Yoga

Yoga For Relaxation
Calm down your anxious mind and ease stiffness from your body with this 20 minute Calming Yoga for Anxiety Practice. We’ll use long-holding, relaxing deep stretches with gentle guidance & calm music to completely RELEASE, relax & let go. You’ll finish feeling calm & relaxed. You may need a bolster (a pillow works too) but it’s not necessary. Enjoy! 💙Next try the HIPS SLOW STRETCH: https://www.sarahbethyoga.com/25-minute-hips-slow-stretch

WELCOME to your modern day yoga channel by Sarah Beth Yoga where you can find clear & fuss free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier. 😍 SUBSCRIBE for MORE free yoga each week: http://bit.ly/sarahbethyoga

🎉 A full-length 45-90 minute yoga class is added monthly to the SarahBethYoga App!

I love the mats I use so much that I made my own! Check out the SarahBethYoga Mat: https://www.sarahbethyoga.com/mat

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MORE YOGA:

✨SarahBethYoga APP ✨
www.sarahbethyoga.com

▶︎ STRESS & ANXIETY PLAYLIST: http://bit.ly/SBYstress
▶︎ RESTORATIVE YOGA PLAYLIST: http://bit.ly/sbyRestorative

💙 Facebook: /sarahbethyoga
💜 Instagram: @sarahbethyoga

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YOGA PROPS:

•Bolster: http://amzn.to/2gdiInA
•Strap: http://amzn.to/2gCmUdp
•Blanket: http://amzn.to/2gdhTuV
•Block: http://amzn.to/2gCsmNG
•SarahBethYoga Mat: https://www.sarahbethyoga.com/mat
•Yogi Gift Guide: https://youtu.be/s-08QCd9I24

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Please mail letters, packages & PR to:

SarahBethYoga
P.O. Box 631594
Highlands Ranch, CO 80163

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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

#yoga #withme #yogaforanxiety

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