Yoga Nidra: Deep Relaxation with Swami Asokananda (Integral Yoga), part 2

Yoga For Relaxation
In this video, Swami Asokananda takes students through an intermediate Integral Yoga Hatha class. This video clip is the second and final part of the Yoga Nidra (guided deep relaxation) portion of the class.

This DVD is suitable for practitioners of Hatha Yoga who are comfortable with the Integral Yoga level I class and are ready for more difficult postures and their variations. Always check with your health care provider before embarking on this or any other Hatha Yoga program.

From the DVD, Integral Yoga Hatha Intermediate available from

©2008 Satchidananda Ashram-Yogaville, Inc / Integral Yoga

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