How to get a child to sleep: Bedtime Yoga

Yoga For Relaxation
There are many reasons why a child might struggle getting to sleep, including stress and anxiety. Yoga can help reduce feelings and symptoms of stress and anxiety and help promote a good night’s sleep.

Try this 10 minute class with your child right before bedtime.

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Yoga for You and Your Child, Mark Singleton:

Yoga Pretzels

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