25 3-1-1 Squats (Day 23 Man Flow Yoga Squat Challenge)

Yoga For Men
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It’s Day 23 of the Man Flow Yoga Squat Challenge and today we’re doing 25 3-1-1 squats! (3 second eccentric, 1 second isometric, 1 second concentric) Full details at manflowyoga.com/squat-challenge

Benefits of 3-1-1 Squats:
– Improves glute activation
– Strengthens hips and core
– Build endurance in lower body

Post a photo of yourself doing it, and use the hashtag #mfsquatchallenge #yogaforbamfs or #manflowyoga

Get your friends to join, your co-workers, or your family! It only takes a minute or two. Every day from now until February 2.

See you tomorrow for Day 23!

#yogaformen #mensyoga #yogaforbeginners #yoga #beginnersyoga

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